VIVAnews - Jangan sembarangan memberikan obat-obatan pembunuh kuman atau antibiotik pada bayi Anda. Terutama, yang usianya belum genap enam bulan.
Penelitian di Amerika Serikat menemukan, bayi yang mendapat antibiotik, 70 persen lebih mungkin menderita asma di masa kanak-kanak. Penelitian juga mengungkapkan, bayi akan mengalami peningkatan risiko terkena asma sampai 40 persen pada pemberian pertama antibiotik di bulan-bulan pertama kehidupannya. Risiko meningkat 70 persen jika mereka diberi obat kedua untuk mengobati infeksi.
Temuan para ilmuwan Universitas Yale yang terbaru ini adalah serangkaian studi untuk menghubungkan obat-obatan yang digunakan saat bayi dengan asma pada anak. Para ahli ingin mengetahui apakah obat benar-benar menjadi salah satu penyebab asma, dikutip dari laman Daily Mail.
Awalnya, terjadi perdebatan di kalangan ilmuwan. Sebagian menyalahkan pemberian antibiotik pada bulan-bulan awal kehidupan anak. Namun yang lainnya mengatakan asma tidak ada kaitan dengan antibiotik. Riwayat penyakit keluarga lebih mungkin menjadi penyebab asma.
Tetapi, dalam investigasi terbaru, para ilmuwan menyimpulkan bahwa memang ada hubungan kuat antara penggunaan antibiotik dan asma. Bahkan setelah menghubungkan faktor-faktor lain seperti riwayat keluarga.
Dalam penelitian, tim ilmuwan Yale mempelajari 1.400 anak untuk mengetahui apakah mereka menggunakan antiobiotik sejak dini sehingga menyebabkan tingkat kasus asma lebih tinggi di masa kanak-kanak.
Anak yang diteliti adalah mereka yang mendapat obat antibiotik sebelum genap usia enam bulan. Anak-anak yang dilibatkan juga termasuk mereka yang dilahirkan dari orangtua yang tidak mempunyai riwayat penyakit asma.
Dalam laporan temuan mereka, para peneliti Yale menyalahkan obat penggunaan antibiotik sejak dini. Antibiotik ikut merusak keseimbangan mikroba sebagai pelindung usus bayi yang membantu menangkal penyakit pada tahap awal kehidupannya.
Menurut laporan itu, paparan awal mikroba, terutama di saluran usus, tampaknya diperlukan untuk sistem kekebalan tubuh yang matang dan seimbang dalam masa kanak-kanak. Menggunakan antibiotik, khususnya antibiotik spektrum luas, dapat mengubah flora mikroba dalam usus, sehingga menyebabkan ketidakseimbangan dalam sistem kekebalan tubuh dan rentan alami alergi.
Pemimpin penelitian Dr Kari Risnes mengungkapkan, "Temuan dari studi, kami harus mendorong dokter untuk menghindari penggunaan antibiotik yang tidak perlu, terutama pada anak-anak yang menderita sakit ringan.”
Penelitian itu juga mengungkapkan, di masa kecil, anak laki-laki lebih mungkin terkena asma dibandingkan anak wanita. Pada wanita lebih cenderung untuk mengembangkan asma pada umur belasan tahun.
Seperti diketahui, sekitar 1,1 juta anak di Inggris tercatat menderita penyakit asma. Kasus ini kemudian menempatkan negara ini sebagai negara memiliki kasus penyakit asma tertinggi di dunia, terutama di kalangan remaja. (pet)
Jumat, 14 Januari 2011
Bahaya Antibiotik pada Bayi
Senin, 10 Januari 2011
Waspadai Penumonia, Salah Satu "Pembunuh" Teratas Balita Kita
REPUBLIKA.CO.ID, JAKARTA--Indonesia belum bisa menyebutkan besaran angka terkini kasus pneumonia. Namun pada tahun 2001, Survei Kesehatan Rumah Tangga (SKRT) mengungkap pneumonia berada dalam urutan teratas penyebab kematian pada balita. "Kondisinya masih sama ketika dilakukan Riset Kesehatan Dasar (Riskesdas) 2007," ungkap Direktur Penyakit Menular Langsung Kemenkes RI, Dr HM Subuh MPM.
Dalam peta global, pneumonia masih menjadi masalah besar. Penyakit ini merupakan pembunuh nomor satu pada balita di banyak negara dan termasuk penyakit yang sering terabaikan. "WHO mendudukkan negara dengan populasi 237,6 juta jiwa ini di urutan keenam pemilik kasus pneumonia terbanyak," tutur Subuh.
Pneumonia merupakan proses radang akut pada jaringan paru (alveoli). Kondisi itu terjadi menyusul infeksi kuman. "Pneumonia dapat menyebabkan kematian jika paru gagal menjalankan fungsinya untuk memasok oksigen bagi tubuh," kata Subuh.
http://id.news.yahoo.com/repu/20110107/tls-waspadai-penumonia-salah-satu-pembun-4d4f647.html
Minggu, 09 Januari 2011
Bila Telinga Tiba-tiba Berdenging
Bila Telinga Tiba-tiba Berdenging
Merry Wahyuningsih - detikHealth
(Foto: thinkstock)
Telinga yang tiba-tiba berdenging dikenal dalam dunia medis dengantinnitus, gejala karena adanya masalah di telinga atau otak. Sekitar 10 hingga 15 persen populasi di dunia sering mengalami kondisi ini.
Tinnitus merupakan denging atau jenis suara yang tampaknya berasal dari telinga atau kepala. Dalam banyak kasus tinnitus bukan masalah serius, tetapi lebih merupakan suatu gangguan yang akhirnya bisa diatasi.
Meski tinnitus tidak ada obatnya untuk berbagai penyebab, tetapi perawatan dan penanganan yang baik dapat membantu mengelola kondisi tersebut.
Denging tiba-tiba di telinga tersebut sering terdengar seperti dering telepon atau suara lainnya seperti mendesis, bersiul, berdengung atau menderu. Orang yang menderita ini bisa mendengar suara denging dengan nada tinggi atau rendah.
Dilansir Livestrong, Sabtu (8/1/2011), tinnitus bisa terjadi karena berbagai alasan, antara lain:
- Kerusakan pada rambut-rambut kecil di telinga
- Penyakit Meniere, yaitu kelainan karena adanya tekanan cairan di telinga bagian dalam, biasanya disertai dengan vertigo (sakit kepala serasa berputar).
- Overdosis obat seperti aspirin
- Gangguan pembuluh darah di telinga
- Gangguan pendengaran
- Suara keras
- Adanya infeksi pada telinga
Tidak ada pengobatan khusus untuk tinnitus. Terkadang penyakit ini hilang dengan sendirinya atau bahkan sebaliknya merupakan cacat permanen.
Menurut National Institute on Deafness and Other Communication Disorders, pada penderita tinnitus kronis, alat bantu dengar, implan koklea dan konseling dapat membantu meningkatkan nada suara dan meringankan tinnitus yang dideritanya.
(mer/ir)
Sabtu, 08 Januari 2011
Ingin Memori Lebih Baik? Belajar Bahasa Asing
VIVAnews - Untuk tetap menjaga otak agar bekerja lebih maksimal, ada banyak cara yang bisa Anda lakukan. Salah satunya adalah dengan belajar bahasa asing.
Menurut tim peneliti asal Amerika Serikat, dalam Science Journal, pengetahuan tentang bahasa asing bisa memperpanjang kemudaan otak.
Uniknya, hal ini ditemukan khususnya pada wanita. Ternyata, jika seorang wanita menguasai setidaknya dua bahasa asing, bisa membantu dia untuk kembali mempertahankan pikiran yang jernih dan memori yang baik sampai usia lanjut.
Seperti dikutip dari Genius Beauty, peneliti berusaha menghubungkan fakta bahwa otak wanita dipengaruhi oleh stres yang lebih besar dan konsekuensinya adalah terjadi peningkatan efisiensi pada otak.
Sebagai ilustrasi penelitian, para peneliti menyebutkan contoh-contoh dari orang yang tinggal di satu kabupaten di New Guinea. Mereka yang menguasai banyak bahasa asing, dari lima hingga 15 bahasa, kinerja otak dalam usia tua sama dengan rata-rata orang berusia 30-35 tahun.
http://id.news.yahoo.com/viva/20110107/tls-ingin-memori-lebih-baik-belajar-baha-34dae5e.html
8 Tricks for Boosting Your Metabolism
8 Tricks for Boosting Your Metabolism
- by Woman's Day, on Tue Dec 28, 2010 1:34pm PST
By Danielle Braff
8 Tricks for Boosting Your Metabolism
Remember how, during your teens and 20s, you could eat practically anything and not gain a pound? Now that you're hovering around middle age, you've probably found that's just not the case anymore. Part of the problem is that your metabolism decreases as a result of other age-related factors, like decrease in muscle mass. However, there's no need to give in to a bigger pant size just yet! Read on for eight ways to rev up your metabolism and keep those unwanted pounds from your waistline.
Do Intervals
Mixing in fast-paced intervals raises your metabolic rate higher than doing a steady cardio workout, and will continue to do so up to an hour after you’re done, says Kristin McGee, a trainer and Pilates instructor whose client list includes Tina Fey and Bethenny Frankel. An Australian study also found that women who did intervals while they were biking lost three times as much fat as those who worked out at a steady pace. If you’re a walker, simply walk at your normal pace for 1 to 2 minutes, then speed-walk for 30 to 60 seconds. Repeat the sequence 10 to 15 times.
Opt for Caffeine
It’s time to hit Starbucks. A study published in the journal Physiology & Behavior shows that coffee drinkers have a 16 percent higher metabolic rate than those who abstain or drink decaf joe, because caffeine increases your heart rate and stimulates your central nervous system. Spread out the cups over your entire day to keep your metabolism running at a boosted rate—just be sure to have your last cup by early afternoon so you can hit the pillow with no problems later on.
Add Some Ice
Though the increase is modest, there is some evidence that drinking cold water can cause a slight surge in metabolic rate. Since your body maintains a core temperature around 98.6°F, cold water will be brought to that temperature after being consumed and calories are burned during the warming process. Discovery Healthdeduced that you can burn up to 70 extra calories a day if you follow the common rule of drinking eight 8-ounce glasses of cold water per day. Need another reason to up your water intake? Researchers at the University of Utah found that participants who drank half of the recommended amount of water per day (four 8-ounce glasses), not only showed signs of dehydration, they also experienced a 2% decrease in calories burned per day.
Eat a Big Breakfast
It’s time to nix the oatmeal with skim milk. Instead, start your day with a fatty breakfast, including eggs and even a piece of bacon, suggests Molly Bray, PhD, lead author of a recent study showing that a fat-filled morning meal will jumpstart your metabolism for the day faster than a lowfat, low-calorie breakfast. Another study published in the American Journal of Epidemiology found that people who eat 22 to 55 percent of their total calories at breakfast gain 1.7 pounds over four years. That’s not bad considering those who eat 0 to 11 percent of their calories in the morning gain nearly 3 pounds.
Drink Green Tea
Not only does green tea contain enough antioxidants to keep colds and the flu at bay, but it also does wonders for your metabolism, according to a study published in the journal Phytomedicine. Researchers found that people who drank the equivalent of three to five cups daily for three months shaved 5 percent off their body weight. Green tea contains ECGC, a plant compound that stimulates your metabolism, says Rania Batayneh, MPH, a nutritionist in private practice in San Francisco and Portland, Oregon, and founder of Essential Nutrition consulting.
Don't Skimp on Dairy
Calcium-rich foods and drinks, including milk, yogurt and cheese, increase the rate at which fat turns into waste, says a study by researchers at the University of Copenhagen published in the The Journal of Nutrition. It doesn’t matter what form of dairy product you’re consuming as long as the serving size is adequate (keep it lowfat!)—either a full glass of lowfat milk or 6 ounces of yogurt is perfect. Also, the study noted that you have to actually ingest the calcium in its natural form; supplements don’t work due to differences in the chemical makeup.
Build More Muscle
Gaining lean muscle mass boosts your metabolism and makes losing weight much easier, McGee says. If you add just 5 pounds of muscle to your body, you’ll burn up to 150 more calories per day without even working out those muscles. And, you can burn an average of 600 calories per hour during your cardio workout thanks to that extra muscle mass. “Muscle burns more calories than fat does, even at rest, so any strength-training activities to build lean muscle are excellent,” McGee says. The key is to challenge all your muscles and do a full-body strength-training workout, hitting your core, arms, legs, back and chest.
Pick Up Heavier Weights
By using heavy weights at a very slow rate—twice as slow as would feel natural—you break down your muscles (you’ll know the weights are heavy enough and the workout slow enough if you start to shake after just a few lifts or squats). Researchers at Wayne State University found that when your body repairs those overworked muscles, it causes your metabolism to increase for up to three days after the workout.
Original article appeared on WomansDay.com.
Related Articles at WomansDay.com:
20 Ways to Burn More Fat
http://shine.yahoo.com/channel/health/8-tricks-for-boosting-your-metabolism-2433543/
US says too much fluoride causing splotchy teeth
US says too much fluoride causing splotchy teeth
- 7 Things Your Teeth Say About Your HealthCaring
- The DIY DentistWomen's Health
- Love Your SmilePrevention
Drug Search
Explore and comparemedicationsIn a remarkable turnabout, federal health officials say many Americans are now getting too much fluoride because of its presence not just in drinking water but in toothpaste, mouthwash and other products, and it's causing splotches on children's teeth and perhaps more serious problems.
The U.S. Department of Health and Human Services announced plans Friday to lower the recommended level of fluoride in drinking water for the first time in nearly 50 years, based on a fresh review of the science.
The announcement is likely to renew the battle over fluoridation, even though the addition of fluoride to drinking water is considered one of the greatest public health successes of the 20th century. The U.S. prevalence of decay in at least one tooth among teens has declined from about 90 percent to 60 percent.
The government first began urging municipal water systems to add fluoride in the early 1950s. Since then, it has been put in toothpaste and mouthwash. It is also in a lot of bottled water and in soda. Some kids even take fluoride supplements. Now, young children may be getting too much.
"Like anything else, you can have too much of a good thing," said Dr. Howard Pollick, a professor at the University of California, San Francisco's dental school and spokesman for the American Dental Association.
One reason behind the change: About 2 out of 5 adolescents have tooth streaking or spottiness because of too much fluoride, a government study found recently. In extreme cases, teeth can be pitted by the mineral — though many cases are so mild only dentists notice it. The problem is generally considered cosmetic and not a reason for serious concern.
The splotchy tooth condition, fluorosis, is unexpectedly common in youngsters ages 12 through 15 and appears to have grown more common since the 1980s, according to the Centers for Disease Control and Prevention.
But there are also growing worries about more serious dangers from fluoride.
The Environmental Protection Agency released two new reviews of research on fluoride Friday. One of the studies found that prolonged, high intake of fluoride can increase the risk of brittle bones, fractures and crippling bone abnormalities.
Critics of fluoridated water seized on the proposed change Friday to renew their attacks on it — a battle that dates back to at least the Cold War 1950s, when it was denounced by some as a step toward Communism. Many activists nowadays don't think fluoride is essential, and they praised the government's new steps.
"Anybody who was anti-fluoride was considered crazy," said Deborah Catrow, who successfully fought a ballot proposal in 2005 that would have added fluoride to drinking water in Springfield, Ohio. "It's amazing that people have been so convinced that this is an OK thing to do."
Dental and medical groups applauded the announcement.
"This change is necessary because Americans have access to more sources of fluoride than they did when water fluoridation was first introduced," Dr. O. Marion Burton, president of the American Academy of Pediatrics, said in a statement.
The fluoridated water standard since 1962 has been a range of 0.7 parts per million for warmer climates where people used to drink more water to 1.2 parts per million in cooler regions. The new proposal from HHS would set the recommended level at just 0.7. Meanwhile, the EPA said it is reviewing whether to lower the maximum allowable level of fluoride in drinking water from the current 4 parts per million.
"EPA's new analysis will help us make sure that people benefit from tooth decay prevention while at the same time avoiding the unwanted health effects from too much fluoride," said Peter Silva, an EPA assistant administrator.
Fluoride is a mineral that exists in water and soil. About 70 years ago, scientists discovered that people whose supplies naturally had more fluoride also had fewer cavities.
In 1945, Grand Rapids, Mich., became the world's first city to add fluoride to its drinking water. Six years later a study found a dramatic decline in tooth decay among children there, and the surgeon general endorsed water fluoridation.
And in 1955, Procter & Gamble Co. marketed the first fluoride toothpaste, Crest, with the slogan "Look, Mom, no cavities!" But that same year, The New York Times called fluoridation of public water one of the country's "fiercest controversies." The story said some opponents called the campaign for fluoridation "the work of Communists who want to soften the brains of the American people." The battles continue for a variety of reasons today. In New York, the village of Cobleskill outside Albany stopped adding fluoride to its drinking water in 2007 after the longtime water superintendent became convinced the additive was contributing to his knee problems. Two years later, the village reversed the move after dentists and doctors complained. According to a recent CDC report, nearly 23 percent of children ages 12 to 15 had fluorosis in a study done in 1986-87. That rose to 41 percent in a study that covered 1999 through 2004. "The report of discoloration has been going up over the years," said Dr. Robert Barsley, a professor at the LSU Health Sciences Center School of Dentistry. "It is not the water that's causing this by any means. It's the extra fluoride products — toothpaste, mouthwash — that people are using. And people want nice white teeth so they brush three times a day." Susan Jeansonne, oral health program manager for Louisiana Department of Health and Hospitals, said one reason for the problem is children swallowing fluoride toothpaste or eating it. Toothpaste labels have long recommended that parents supervise children under 6 when they are brushing their teeth; give them only a pea-size amount; and make sure they spit it out. Toddlers under 2 shouldn't use toothpaste with fluoride. In 2006, the National Academy of Sciences released a report recommending that the EPA lower its maximum allowable level of fluoride in drinking water. The report warned severe fluorosis could occur at 2 parts per million. Also, a majority of the report's authors said a lifetime of drinking water with fluoride at 4 parts per million or higher could raise the risk of broken bones. In addition, in 2005, the heads of 11 EPA unions, including ones representing the agency's scientists, pleaded with the EPA to reduce the permissible level of fluoride in water to zero, citing research suggesting it can cause cancer. In Europe, fluoride is rarely added to water supplies. In Britain, only about 10 percent of the population has fluoridated water. It has been a controversial issue there, with critics arguing people shouldn't be forced to have "medical treatment" forced on them. ___ Associated Press writers Dina Capiello in Washington, Maria Cheng in London, John Seewer in Toledo, Ohio, David B. Caruso in New York, and Mary Foster in New Orleans contributed to this report, along with AP news researcher Jennifer Farrar in New York. ___ Online: CDC on fluoridation: http://www.cdc.gov/fluoridation
10 Foods That Can Help You Sleep
Saturday, January 8, 2011
Trying to get more shut-eye? Take a look at your diet. Eating the right foods in the hours before you hit the hay may help you fall asleep faster, say experts, and even improve the quality of your sleep. Keep reading for your get-sleepy grocery list, and remember to stop noshing two hours before bedtime to give your body enough time to properly digest.
Almonds
“Almonds are a winner,” says Jacob Teitelbaum, MD, medical director of the Fibromyalgia and Fatigue Centers, and author of the bestselling book From Fatigued to Fantastic! “They contain magnesium which promotes both sleep and muscle relaxation,” he says. “And they have the added benefit of supplying proteins that can help maintain a stable blood sugar level while sleeping, and help promote sleep by switching you from your alert adrenaline cycle to your rest-and-digest cycle.” Try this bedtime snack: Have a tablespoon of almond butter or a 1-ounce portion of almonds to help your body relax. Photo: Shutterstock
Tea
Yes, avoiding all caffeine in the evening hours is key, but some decaf varieties can help get you into sleep mode, says Dr. Teitelbaum. “Chamomile tea is a very helpful and safe sleep aid,” he says, adding that green tea is another good choice. “Green tea contains theanine, which helps promote sleep. Just be sure you get a decaf green tea if drinking it at bedtime.” Experts recommend trying a 1-cup serving of the hot stuff. Photo: Thinkstock
Miso Soup
You love to order this comforting, broth-based soup in Japanese restaurants, but keeping a few 8-ounce packs of instant miso soup at home may be key when you’re having trouble falling asleep, says Stella Metsovas, CN, a nutritionist in Laguna Beach, California. Here’s why: Miso contains amino acids that may boost the production of melatonin, a natural hormone that can help induce the yawns. Bonus: Research shows that warm liquids like soup and tea may also relieve cold symptoms, helping you sleep better when you're feeling under the weather. Photo: Shutterstock
Find out 9 surprising facts about your dreams and what they mean.
Banana
Worried about falling asleep tonight? Have a banana before bed, says Saundra Dalton-Smith, MD, an internist and the author of Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselves. “Bananas are an excellent source of magnesium and potassium, which help to relax overstressed muscles. They also contain tryptophan, which convert to serotonin and melatonin, the brain’s key calming hormones." Try this tasty and incredibly simple bedtime smoothie: Blend one banana with one cup of milk or soy milk (and ice, if desired). Pour and enjoy!Photo: Shutterstock
Dairy
Yogurt, milk and cheese do contain tryptophan, notes Dr. Dalton-Smith, but also have a surprising sleep-inducing nutrient: “Calcium is effective in stress reduction and stabilization of nerve fibers, including those in the brain." That means a serving of your favorite Greek yogurt before bed can not only help you sleep, but also help you stop worrying about the weird thing your boss said earlier at work. Photo: Thinkstock
Oatmeal
You eat it for breakfast, but could a bowl of warm oatmeal help you get more rest? Yes, says Stephan Dorlandt, a clinical nutritionist based in Southern California. “Think about it,” he says. “Oatmeal is warm,soft, soothing, easy to prepare, inexpensive and nourishing. It’s rich in calcium, magnesium, phosphorus, silicon and potassium—the who's who of nutrients known to support sleep.” But go easy on the sweeteners; too much sugar before bed can have an anti-calming effect. Instead, consider topping your bowl with fruit, like bananas (see above). Photo: Shutterstock
Hard-Cooked Egg
If you have trouble staying asleep at night, it may be because you didn’t eat a pre-bedtime snack high in protein, or perhaps your snack was too high in simple, high-sugar carbohydrates, like cake and candy. “The problem with simple carbs is that they can put you on a ‘sugar roller coaster’ and drop your blood sugar while you're sleeping, causing you to wake at 2 or 3 in the morning,” says Dr. Teitelbaum. A better bet? “Eat an egg, cheese, nuts or other protein-rich snack instead,” he says, “so you can not only fall asleep, but stay asleep.” Photo: Shutterstock
Edamame
Craving a salty snack before bed? Turn to lightly salted edamame, says Dr. Dalton-Smith—especially if you’re dealing with menopause-related symptoms. “The natural estrogen-like compounds found in soy-based products can be very beneficial in controlling those nighttime hot flashes that can disturb your sleep,” she says. If it’s crackers and dip you’re craving, try making this easy edamame recipe: In a food processor, blend together 2 cups of shelled, cooked edamame with 1 tsp salt, a drizzle of olive oil and 1 clove garlic (optional) until smooth. Photo: Thinkstock
Cherries
Oddly, a glass of cherry juice may be an effective way to fall asleep faster, says a team of researchers from the University of Pennsylvania and University of Rochester. In their study, they found that cherries, particularly tart cherries, naturally boosted the body’s supply of melatonin, which helped people with insomnia. While the jury is still out on how much juice or how many cherries are needed to make you sleepy, experts say sipping a glass of cherry juice (available at most natural foods stores) or having a serving of fresh, frozen or dried cherries before bedtime couldn’t hurt. Photo: Thinkstock
Cereal
There’s no need to feel guilty about having a small bowl of cereal before bed, especially if it’s a low-sugar, whole-grain cereal. Not only is it a healthy snack (make sure you top it with milk to give your body the protein it needs), but it may also help you snooze. “Complex carbohydrate–rich foods increase the availability of tryptophan in the bloodstream, increasing the sleep-inducing effects,” says Dr. Dalton-Smith. Bonus: Top your bowl with a sprinkling of dried cherries (see above) for extra help catching your zzz's. Photo: Thinkstock
Original article appeared on WomansDay.com.
Related Articles at WomansDay.com:
10 All-Natural Ways to Get a Better Night's Sleep7 Sleep Aids Put to the Test
Common Sleeping Problems Kids Have